White Bean-Avocado Toast

White beans are filled with cancer-killing dietary fibers which can also reduce the risk of brain aneurysms, while avocado is rich in mono saturated fat which is a good fat!

Serving size: 1
Cooking Time: 10 minutes

Ingredients:

• Pinch of Kosher salt
• Pinch of black pepper, grounded
• Red pepper, crushed
• ½ avocado, mashed
• ¼ cup of canned white beans, rinsed and drained
• 1 slice of whole wheat bread

Instructions:

1. Spread mashed avocado evenly on bread, arrange white beans, then pinch salt and pepper on top.
2. Put it inside an oven toaster and heat it through.
3. Serve immediately.

Recipe shared by paleo diet